Do you want to get fit but don’t have time to exercise? Can you spare 12 minutes?
Let me show you the easy and fast way to get fit!
There are many different approaches to fitness, weight loss, and exercise. HIIT is an advanced form of interval training offering these benefits:
- Fast weight loss
- Less workout time
- Improved strength
- Improved endurance
- Improved cardiovascular fitness
- Better fat burning
- Decreased abdominal fat
- Decreased insulin resistance
- Reduced risk for cardiovascular disease